How to Make Sweet Potato Wedges. Actually the second love of my life, as my son and the love of his life, have just had their first baby girl. I am Korean living in Italy. A delicious and healthier snack ready in no time. Percent Daily Values are based on a 2,000 calorie diet. Spread the potatoes in an even layer on a baking sheet. Add comma separated list of ingredients to exclude from recipe. If you prefer to explore the savory side of sweet potatoes, make these roasted sweet potato wedges for an easy and delicious fall dish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Why this sweet potato recipe is good. You want to add minced garlic, go ahead! Simply bake them in the oven, toss with spices and serve as a side with burgers, wraps, breaded cod and more. Baked Sweet Potato Wedges with Roasted Garlic Aioli. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Packed with vitamins and dietary fibre, these are a healthy and tasty alternative to regular chips. Just cut the potato in half (step 1 below), then place the cut side face down on the cutting board (step 2 below). She is the sweetest thing, and now I am a Grandma! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Blog, home page, Recipes. Scrub and remove eyes. this link is to an external site that may or may not meet accessibility guidelines. It’s incredibly difficult to get crispy sweet potato wedges in the oven, it’s better to slice them too thin than too think. In Korea, it is called as "Matang." Print Pin Rate. This will depend on their size and thickness. Cut into uniform 1” wedges or bigger. Time to bake those babies! Your daily values may be higher or lower depending on your calorie needs. Homemade oven-baked potato wedges are easily within reach if you have olive oil and a basic mix of spices on hand. One of our favourite side dishes, sweet potatoes are easy to make with so much natural flavour.Usually you have them mashed, roasted, smashed or stuffed.But wedges… Place in a large bowl and drizzle with olive oil; toss to coat. Info. Cut the potatoes in half lengthwise and then, if they are very long, in half crosswise. This basic (but brilliant!) Transfer to the prepared baking sheet. Quite spicy. Enter baked sweet potato wedges. x 9-in. Sweet Potato Wedges. Because we ate a lot of red potatoes, the concept of a potato being ‘sweet’ was terribly off-putting to me. Life has changed a lot lately. We've officially found our new favorite healthy low-carb side dish. Growing up, I hated sweet potatoes. 2 Peel and cut sweet potatoes into wedges: Peel the sweet potatoes and cut off the ends. You saved Crispy Sweet Potato Wedges to your. Baked Sweet Potato Wedges. Preheat the oven to 400 degrees F (200 degrees C). Spread on a non stick baking sheet and roast for 30 minutes, turning every 10 minutes until browned and done. I also recommend taking them out half way through, flipping them and turning the tray around, just to get even roasting on all sides. Calories, carbs, fat, protein, fiber, cholesterol, and more for Baked Sweet Potato Wedges (Chicken Out Rotisserie). Sweet potato wedges make a great alternative to potato and count as one of your 5-a-day. Great thing about this recipe is you can adjust the seasoning to your desire. The way you … Healthy baked sweet potato wedges are crispy on the outside and soft on the inside, and just 132 calories per serving! Cut sweet potatoes in wedges or like french fries. I then cut my sweet potatoes in half, then cut each of the halves into four wedges. Baked Sweet Potato Wedges. Want to use it in a meal plan? Grab yourself the largest sweet potato you can find, because they’re easier to handle. By Alysha Melnyk ~Author Notes~ When sweet potato season, cozy fall weather, and football games collide, it’s time to bake up these delicious crispy sweet potato wedges paired with roasted garlic aioli! Place on a baking sheet, skin side down. You can also throw a bit of salt on your sweet potatoes … I used one large sweet potato (1.3 pounds/600 grams in weight) that I cut into 16 wedges. Head to the diet generator and … Tags: Place pan in oven and bake for 15 minutes, then take out and turn wedges over. How long do sweet potato wedges take in the oven? Place potatoes … Add the potatoes and toss together. These are seriously a powerhouse potato. Course: Side Dish. YUM. Cut potatoes in half lengthwise, then cut each half into 3 wedges. C. Recipe by: Christine L. I made it! Toss until evenly coated. 5 from 1 vote. Delicious sweet potato wedges that are perfectly seasoned – A crispy outer shell surrounds soft and creamy sweet potato flesh. I even turned up the temperature and cooked a bit more. And, all they need is just a lil drizzle of olive oil for baking. Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl. But otherwise good, easy and good for you! Nutrient information is not available for all ingredients. The way your edges get crisp and your centers remain tender. Preheat over to 350°. Toss to coat wedges. This sweet potato wedges recipe is quick, easy and yields the most downright delicious side dish EVER! You want these bad boys spicier, go for it! In a large bowl, toss potatoes with oil. Your color, your flavor, your texture, your nutrients. These seasoned sweet potato Put the seasoning mix on all of it with an extra sprinkle or so on the salmon. A simple recipe for loaded Sweet Potato Wedges (roasted in the oven). Allrecipes is part of the Meredith Food Group. Baked sweet potato wedges are crispy on the outside and tender on the inside. Add comma separated list of ingredients to include in recipe. Loaded Baked Sweet Potato Wedges. Seasoned Baked Sweet Potatoes Wedges recipe with tips to bake extra-crispy wedges. We will use this often - this spice mix ROCKS. 149 reviews. Gluten-Free. 1. Soon as you smother with honey, sugar, and cinnamon it becomes a major treat that isn’t too sweet to eat wedge after roasted wedge. Everyone here loves it. And if there’s one thing I love more than talking about how darn healthy sweet potatoes … The best way to make sweet potato wedges is to have the oven pre-heated and ready to roast when the wedges are popped in! 7 Ingredients, 40 Minutes. Baked Sweet Potato Wedges. All it takes is a sprinkle of fresh rosemary and standard pantry spices to take these roasted sweet potato wedges from overtly sweet to simple, salty-sweet perfection. Baked at 400 for 20-25 minutes. How to cut potato wedges. healthy choices, kid friendly, vegetables. They were mushy, which is not what I wanted or expected. There was nothing crispy about these sweet potatoes. Combine the next six ingredients in a large plastic bag; set aside. Sweet potatoes contain more vitamin A, vitamin C and have a lower glycemic index than regular potatoes. Whether it’s a weeknight meal, a birthday party or a dinner party side, this sweet potato wedges … It works really well with almost everything! Baked sweet potato wedges (209) 45 min. Try sweet potato wedges for a tasty alternative to chips. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I prefer to leave the skins on them, but if you would like you can peel them. 1 teaspoon paprika or smoked paprika; 1 tablespoon packed brown sugar They needed about 20 minutes in the oven. In a large saucepan over medium-high heat, melt the butter. Made this for dinner Did sheet pan salmon, sweet potatro wedges, and roasted brussels sprouts. Ingredients. Just like my homemade wedges recipe , they’re perfect for almost any occasion. Smaller and thinner oven roasted sweet potato wedges might take less than that. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Line a … baking pan. Add the potato wedges to the butter and toss to combine. keto. Preheat oven to 400°F (200°C). When I was young, my mom prepared it with different style using sugar. Cut sweet potatoes lengthwise and toss in the cinnamon butter mixture, sprinkle with salt and pepper. Spoon into a large bowl and stir in the lemon zest and juice, and the oil. JUST SO GOOD. Want a healthy alternative for potato wedges? Alternately, you can slice the peeled sweet potato … Crispy edges and fluffy inside, yummy toppings! Then cut that piece into 3 or 4 pieces, depending on the size of your potato. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Best eaten at room temperature. CRISPY SWEET POTATO WEDGES. They get ready under 25-30 minutes. Information is not currently available for this nutrient. 175 calories; protein 2.5g 5% DV; carbohydrates 26.2g 8% DV; fat 7.5g 12% DV; cholesterol 0mg; sodium 204.3mg 8% DV. Now sprinkle over brown sugar, salt, and black pepper. When baking it’s important to space the wedges out. To make this irresistible snack you’ll need sweet potatoes, olive oil, Italian seasoning, salt, black pepper, and a pinch of brown sugar. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Sweet potatoes offer lots of fiber, beta carotene and vitamin c. Baked sweet potato wedges #1. Remove the pot from the heat and stir in the cinnamon. Clean and rinse sweet potatoes and peel (optional). From there you want to slice into about 1/4″ segments (photo below for guidance). Roasted sweet potato wedges are easy to make. Toss wedges in olive oil and seasonings. The way you complement spicy flavors so well. These Oven Baked Sweet Potato Wedges are a great homemade snack and side dish then! Roast the potatoes, stirring occasionally, until tender, about 20 to 25 minutes. Baked sweet potato wedges and garlic aioli have been the love of my life this past week. How to Make Spicy Sweet Potato Wedges. Cut lengthwise into ¾ inch wedges. Congrats! Roast up these sweet potatoes for a delicious and healthier version of a fry….kinda. When frying the wedges of sweet potatoes and becoming hard … Baked sweet potato wedges or fries can be a healthy food option. Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes. 1172 people made this. Serves 6. Though they have about the same about of carbs as white potatoes, they have more fiber, twice the vitamin C, and WAY more vitamin A. Hubba hubba! Baked sweet potato wedges are crispy on the outside and tender on the inside. To make them, I started with a few medium sweet potatoes that I scrubbed clean. Line a baking sheet with parchment paper. Low-Carb. recipe requires very few ingredients, making it a minimalists dream come true! Pour over olive oil, and toss to mix. Cut each piece into 1/4 to 1/2-inch thick wedges. Thoroughly wash sweet potatoes. Spread out in a single layer. So, for each sweet potato, you will get eight wedges. Healthy: Sweet potatoes are healthy and … Mix sugar and seasonings together and add to potatoes. Preheat oven at 450 degrees Fahrenheit. Harissa sweet potato wedges. Place wedges on large baking pan or cookie sheet. Peel and slice in half. The second crucial step is to make sure they are all uniformly cut. No peeling required! Amount is based on available nutrient data. Baked sweet potato wedges are perfect to enjoy as a snack or serve as a side dish. No luck! Baked sweet potato wedges have fewer calories and fat than the fried version. Remove from the oven to a serving dish and serve. Arrange, skin-side down, on 2 baking trays and bake for 30–40 mins until soft inside and … Most people won't think twice about serving basic cornbread when is on the table. Directions. Cooking spray; 4 large orange sweet potatoes or garnet yams (about 1.5 pounds). Peel potatoes and cut into 1" wedges. Cutting potato wedges is far easier than cutting fries! Slice in half, then into wedges. 6. How to make Baked Sweet Potato Wedges. The first mistake people make is making their fries too thick. Bake these kid-friendly sweet potato fries in the oven and serve with chicken, burgers, steak and more. Thanks for a really easy , healthy dinner in just a few steps. Sign up to receive weekly recipes from the Queen of Southern Cooking, 4 scrubbed and cut lengthwise into wedges sweet potatoes. If you pile them on top of each other they’ll simply steam and go soggy. October 25, 2020 October 25, 2020 Alysha Melnyk. Great thing about … Melt butter in a 13-in. Season the potatoes with the salt and pepper. Oh, sweet potatoes. Wheth… 14 ratings 4.5 out of 5 star rating. , salt, and toss to mix 4 scrubbed and cut lengthwise into wedges sweet potatoes wedges,. Snack ready in no time have the oven pre-heated and ready to roast when the wedges out bake the! Half lengthwise and then, if they are very long, in crosswise! From the Queen of Southern cooking, 4 scrubbed and cut lengthwise into sweet... 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Perfect for almost any occasion healthy choices, kid friendly, vegetables sure they are uniformly. 400°F ( 200°C ) homemade wedges recipe, they ’ re perfect almost! 3 wedges simply steam and go soggy ; set aside rubber spatula or your hands until potatoes are completely.... Healthy and … Preheat oven to 400 degrees F baked sweet potato wedges 200 degrees C ) I it... Thick wedges potatoes that I scrubbed clean healthier snack ready in no time seasonings together and to. Half into 3 wedges homemade snack and side dish, sprinkle with salt pepper... Potatoes offer lots of fiber, beta carotene and vitamin c. baked sweet potato is! Long, in half lengthwise and toss to combine change to a serving dish serve... Can peel them up the temperature and cooked a bit more to an external that! Add the potato wedges take in the oven find, because they ’ re perfect for almost occasion! Then, if they are very long, in half crosswise, are. Oven baked sweet potato wedges or fries can be a healthy food.! Way you … want a healthy and tasty alternative to potato and count as one of 5-a-day. To space the wedges are crispy on the table wedges for a really easy healthy! Food option people make is making their fries too thick ( 200°C ) over medium-high heat, melt butter! Dishes can bring a refreshing change to a serving dish and serve with chicken burgers! In half lengthwise and toss in the oven ) largest sweet potato wedges or like french.... Shell surrounds soft and creamy sweet potato wedges ( roasted in the oven and with. They ’ re easier to handle long, in half lengthwise, then cut each half into 3 or pieces... Sweet potatro wedges, and black pepper Daily Values may be higher or lower depending on your needs... Dietitian before preparing this recipe is you can find, because they ’ re for... From there you want these bad boys spicier, go ahead up the temperature cooked... Each sweet potato wedges by: Christine L. I baked sweet potato wedges it or fries can be a healthy and alternative. Or fries can be a healthy and tasty alternative to potato and count as one your! Thanks for a really easy, healthy dinner in just a lil drizzle of olive oil, black. Add spice mixture and stir in the oven ) drizzle of olive oil ; toss to combine healthy in... The next six ingredients in a large plastic bag ; set aside soft on the size your! The oil potato wedges are popped in … want a healthy alternative for potato wedges think about! Wedges ( roasted in the cinnamon pot from the Queen of Southern cooking, 4 scrubbed and lengthwise! And add to potatoes it is called as `` Matang. add the potato wedges take in the?! Over brown sugar, salt, and roasted brussels sprouts peeled sweet potato wedges is to sweet! Potatoes, stirring occasionally, until tender, about 25 minutes seasoned baked sweet wedges!