Studies can link it to a number of potential health benefits. While there is little medical evidence for this, many nettle aficionados follow this rule anyway to be safe. 5 Benefits of Wild, Stinging Nettles & 3 Ways to Eat Them. If you like, you can save the blanching water to use as a tea (see "Serving Ideas" below). Once you know how to prepare them correctly (which does not take long), these pesky plants become a high-protein, high-fiber, low-calorie addition to the menu. This post is all about stinging nettle. It might s… Keep in mind that nettles wilt and shrink when cooked (like spinach), but they tend to be quite filling. Nettle is rich in polyunsaturated fats, such as linoleic acid, palmitic acid, stearic acid, and oleic acid, as well as all of the essential amino acids, which can be generally beneficial to your health when consumed in moderation. It is full of nutrients and has antioxidant properties. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. Can Frozen Chicken Go Bad? It's easy to find videos online of outdoor experts eating nettles raw. by Nate Bazydlo and Fiona Hollis. The next set points to 3 o'clock and 9 o'clock. You may not have realized it, as it can sometimes be fairly inconspicuous, but if you really start to pay attention to the plants around you, I’m certain that you will see it growing. When the garlic aroma is strong and the cloves are starting to brown, toss in a heaping handful of (chopped but unblanched) nettles. Samuel Pepys recorded that on Monday, February 25, 1661, visiting a friend’s house in London, ‘there did we eat some nettle porridge, which was made today… and it was very good’. You could also make pesto with nettle and freeze in ice cube trays. Some sources recommend against harvesting nettles after they have begun to flower, claiming that they can cause urinary track problems after this point. How to Use Stinging Nettle. stirfry or soup) along with other ingredients. So keep on reading if I’ve got you curious. The sting relies on erect hairs to penetrate the skin and inject the stinging formic acid. Season with salt and pepper to taste. Optionally, top with freshly grated Parmeggiano-Reggiano (Parmesan) or Pecorino Romano (Pecorino) cheese. Reply to this comment. Stinging nettles were a popular cooking ingredient in the 18th century. You get soft greens with a deep and earthy flavor that tastes very much like spinach, but with a twist of its own. Conclusion. Here’s my recipe for Raw Stinging Nettle Pesto: 5-6 packed cups raw stinging nettle (you can choose to wash or not) 3/4 c parmesan – grated (the food processor will take care of it, too, if you wish to throw in a chunk instead) 2-3 Tbsp lemon juice; 1/2 c toasted pine nuts (or nut of choice) 2 garlic cloves (more if you … Blanch or sauté nettles (as above) to remove the stings. The next points to 12 and 6 again, and so on. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Pingback: How to Thicken Sauce in a Slow Cooker (the 5 Best Ways) — Home Cook World, Your email address will not be published. I love the fact that stinging nettle is such a nutritional powerhouse and such an effective remedy for allergies and it's so freely available. Like spinach, when cooked ... can you eat the nettle stems as well. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Transfer the nettles to an ice bath to stop them cooking, then drain them when they're cool and allow them to dry. What Does It Mean to “Deglaze” a Frying Pan. Possibly the easiest plant food to dry and save for later; jumping on the stinging nettle train. A world-class, dinner-ready dish. Nettles are tricky to pick and can be difficult to handle, yet they are surprisingly easy to cook with. David Wolfe shows how to eat wild Stinging Nettle -all flavor, no pain! X Yes, you can eat stinging nettle. A "twin" pattern to the leaves. Cook it down like a leafy green and add to soup and creamy risotto, layer it into lasagna, and bake into egg casseroles. Here, I share delicious recipes that you can make at home and answer your top cooking questions. Feeding your rabbit stinging nettles can benefit its nutritional intake and health. You can make nettles into pesto, sauté them to top crostini, put them on pizza, incorporate them into pasta dough to make it a vibrant green, and do just about anything else with them that you would do with a mild green such as chard or spinach. The only thing you can’t do is eat it raw! Pulse blanched nettles, walnuts (or pine nuts), olive oil, garlic, and Parmesan cheese in food processor. The herb is generally safe to use, but it can cause side effects in some people. Toss in a few cloves of garlic and fry them for a few minutes. Alternatively, serve the nettles on the side tossed with other sweet, soft, cooked vegetables like carrot for a vegetarian side salad. We've figured out how to coax honey from bees, eat perfect frozen peas all year long and have even figured out how to grow tomatoes inside. For other ideas on how to eat nettles, including how to sauté them or use them in a dough, keep reading! All tip submissions are carefully reviewed before being published. When the water comes to a boil, cook the nettles for no more than 5 minutes to deactivate their stingers. We use cookies to make wikiHow great. Some of the most effective remedies for nettle rash include dock leaves, antihistamines, and calamine lotion (a medication sold over the counter and used to treat general itchiness). I'm Jim, the owner of Home Cook World. Tea made from stinging nettle is full of so many health benefits that we can’t Rest assured that their tongues were stun… Using Stinging Nettle. Use protective gloves to clean about 4-5 cups of nettle leaves under running water. Bring a large pot of water to a boil. Also clean and chop nettles wearing gloves, too. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Townsends, a YouTube channel where Jas Townsend and son explore 18th-century cooking and lifestyle, shares a really good nettle soup recipe that people used to make a couple of hundred of years ago. You can also dry and store nettle leaves for later use in capsules or tea, but dried nettle is far inferior to fresh or frozen. Stinging nettle, also known as common nettle, is a plant that’s found in North America, Europe, North Africa, and parts of Asia. You can steam it, boil it, blanch it or sauté it on its own to freeze or to prep for recipes like Nettle Pesto, Nettle Cheese Biscuits or Nettle Stuffed Manicotti.. You can also add it directly into a recipe where it will get steamed, boiled or sautéed (eg. Before we get any farther, lest you think I’m trying to encourage a sadistic meal, it’s important to note that the stinging part of the nettles go away when they are dried or exposed to cooking heat. These people use a technique to break the stingers before they bite in, which can make it look easy. Florida thanks Mr Dean. Continue until you reach a smooth, even consistency. Stinging nettle has been used as a herbal remedy in native medicine for thousands of years. However, once you process it into a supplement, dried, freeze-dried or cooked, stinging nettle can be safely consumed. This article has been viewed 9,167 times. Continue the recipe as normal — you can add a small amount of extra flour if the dough is too moist. The biggest question most home cooks have when it comes to stinging nettle is… is it edible in the first place? I’m going to share some of the best recipes for cooking with it that I’ve come across on the Internet. Stinging nettle has a range of uses, and many people find it to be an effective remedy. Don’t try to eat stinging nettle raw! The narrow ends of the hearts point outward from the central stem. Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. When your skin comes into contact with them, you break their fragile silica tips. And if there’s one herb that too many home cooks often forget or simply don’t know about, that’s stinging nettle. Sprinkle with 1/4 cup flour. If you are trying to harness the benefits of stinging nettle root, you are going to have to dig a bit. You can use nettle instead of spinach in any cooked dishes such as bakes, lasagnes and everyone’s favourite, nettle soup. Remove from the heat, squeeze the juice from one lemon, add salt and pepper to taste, and blend until you get a smooth and green paste. Home » Ingredients » Is Stinging Nettle Edible? There's no "wrong" way to eat nettles, but in the section below, we've provided a few recipe ideas. Nettles aren't dangerous unless you have a serious allergy (which is rare), but their stings can be quite painful. Season warm nettles with butter, salt, and pepper. wikiHow is where trusted research and expert knowledge come together. In most cases, gloves are a good idea, as some contact with the leaves is likely to occur. Large, heart-shaped leaves with a serrated (jagged) edge. Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. This article has been viewed 9,167 times. [1] For other ideas on how to eat nettles, including how to sauté them or use them in a dough, keep reading! Yes, You Can Eat Stinging Nettles! The way I really love to eat them however is raw, and straight from the hedgerow. Some people use the roots for homeopathy/natural medicine, but, for the purposes of this article, we'll focus on the stem and leaves, which are eaten as food. Yes, you can eat stinging nettles, as long as you’ve cooked them first. Save my name, email, and website in this browser for the next time I comment. Some homeopathy sources attribute a number of health benefits to nettles and nettle tea. Nettle can grow very tall (it can easily reach 3 feet height) and is infamously known for its stinging leaves. It’s claimed to help treat a number of conditions, including muscle and joint pain, eczema, arthritis, gout, and anemia. Nettle-Picking Tips. There’s many ways to cook nettles, but my personal favorites are nettle sauce and nettle soup. Take out your cast-iron skillet. If there is no allergic reaction, there are many methods that can be used at home to help relieve the symptoms of stinging nettle rash.. With its tangy and spinach-like taste, nettle sauce pairs really well with fish filet and lamb chops. Use the pesto as a creamy, decadent sauce that's great for pastas or dipping. Add the nettles to the dough with the other wet ingredients (egg, milk, etc.). Let me know how it worked out for you in the comments. Purple dead nettle is one of those plants that when you see a picture of it, you immediately recognize it, … Common ways to consume stinging nettle include drinking nettle tea, making nettle soup and stew, as well as sautéing or steaming nettle leaves into nettle puree. When you have blanched nettles to use, consider using them in a soup or use them to top a pizza. In 2001 I learned that lots of my animals liked to eat stinging nettles. Exposing nettles to heat eliminates the acid that causes a burn and rash when coming into contact with your skin. This will make the soup thick once you add the nettles to the boiling water. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. While you do this, set a pot of salted water on the stove over high heat. Yes, you can eat stinging nettles, as long as you’ve cooked them first. When you know how to cook it, though, it can also make your mouth water. Also, you can serve the nettles sautéed and whole instead of pureed. Tried one of the recipes in this post? Casual contact with any above ground part of the plant can cause a dermatological incident that is … This includes Vitamins A, C, K, and B. It’s also a source of calcium, iron, magnesium, phosphorus, potassium, and sodium. You can do this for basically any bread product — pasta, tortillas, bread, crackers, and much more. (Know When Pasta Is Done), How to Clean Your Knife After Cutting Raw Chicken, How to Thicken Sauce in a Slow Cooker (5 Best Ways). It’s really unpleasant when your skin comes into contact with stinging nettles. First, you need to pick up the bud areas and cook it properly. Season with salt and pepper to taste. Continue frying for a few minutes until the nettles are completely wilted and slightly browned. If the sting is bad, the pain can last for hours. Gloves are also a must. I have other blogs that include recipes using nettles, and further nettle recipes in my wild food foraging book so here I wanted to focus on something different - when not to pick and eat them. Last Updated: May 31, 2020 I’m very interesting in the stinging nettle plant but I don’t know where to find them I’m very curious about those plan and I want to have some for myself. It causes tingling, inflammation, and pain. Once you’ve cooked them a little (or even soaked them in hot water for a bit), the stingers are deactivated, and the plant becomes wonderfully edible. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Eat-Stinging-Nettles-Step-1.jpg\/v4-460px-Eat-Stinging-Nettles-Step-1.jpg","bigUrl":"\/images\/thumb\/6\/61\/Eat-Stinging-Nettles-Step-1.jpg\/aid6100863-v4-728px-Eat-Stinging-Nettles-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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