Here you go: Nasturtium official. 2.2 lbs / 1 kg of watercress; 2 cups of water; 2 cups of dates; Preparation: Put the ingredients in a bowl over a little heat. unsalted butter 1 lb. I’m Elena, And the recita for watercress has been a favorite of mine since childhood. This watercress and monk fruit soup is both comforting and nourishing. Even Lindsey Bareham's quarter of an hourseems a crime. Not heavy, rich winter soup, but green, creamy, light summer soup. Whip up a filling lunch with our simple watercress soup recipes. Thanks for the recipe. Yes, soup. Have these ingredients delivered or schedule pickup SAME DAY! Random fact: Liz Hurley has said in numerous interviews that she drinks six cups of it a day for three days before red-carpet appearances. Heat the oil in a saucepan and brown the onions. Azoreans use the green in a detox soup to cure bad illnesses. Did you know you can save this recipe and order the ingredients for. The potato plays an important role in the water cress soup. It’s great in a salad with a hot bacon dressing. 3 Add watercress: Add the watercress to the pot. Take the soup off the heat and stir in the watercress and the remaining 2 tablespoons fish sauce. Use the leaves from one bunch of watercress. Watercress has a wonderful, peppery taste and is full of vitamins A, C, and K. Adding the finely diced stalks gives the soup extra flavor, while the butter or cannellini beans give it a higher protein content than the usual potatoes and a creamy texture and taste without dairy. When cold and flu season hits, this warming Super-Grain Soup with Watercress and Mushrooms can serve as either prevention or cure. One of my earliest memories as a kid was my father taking the family out on excursions to Antelope Valley, about an hour and a half outside of Los Angeles where we lived. Also used milk, no onions, kills the taste of the watercress… Actually it grew in the wild here in the streams if you were lucky enough to see it. I grow our own in 25 gallon nursery pots from seed every year-with thick stems and bite. Turn the heat down to low, cover the pot and simmer until the potatoes are soft, about 30 minutes. Chop and add the watercress and simmer for a further 3 to 4 minutes. 10 oz. Ingredients. Funny thing is, I have lived in the Antelope Valley for twenty years, know the creek you remember fondly yet it never occurred to me to look there for watercress. Add the stock and simmer until the potato is soft. And watch videos demonstrating recipe prep and cooking techniques. Add in the cream and blend again, then taste and add salt if necessary. These gorgeous green bowlfuls are full of nutritious veg and plenty of flavour. I have never seen “the real thing” anywhere here in Denmark (Europe). Packed to the gills with superfoods like peppery watercress, earthy mushrooms, and nutty quinoa, it'll be just what the doctor ordered. For watercress soup with a sunny twist, add the juice of a blood orange. We loved it then, and still do now, though it seems to be more difficult to find in the market these days. Side Effects & Safety When taken by mouth: Watercress is LIKELY SAFE in the amounts found in food. Hi, please let me know what is latin name for watercress. Sincerely, Elena Maria Guzman, This is a very very delicious soup!! Have you ever had watercress? I loved this recipe more than I thought I would. Julia. Thanks! Thanks for sharing! I never see watercress at our market, and I keep on trying to grow it in soil. Cook 5 to 7 minutes, until the onions are … I’m so glad it worked for you. Add watercress and reduce heat. And make the most of your bounty with the recipes below. How wonderful a memory can that be and stay in my taste buds all these wonderful sixty nine years later. We only get little delicate bunches with the earth still with it here. You can have it on the table in 30 minutes. You could leave the zucchini unpeeled, thereby giving the soup a darker green color. Elise is a graduate of Stanford University, and lives in Sacramento, California. Working in batches, purée soup in … Full-fat milk and sour cream can also thicken soup, but be sure not to boil the soup after adding the dairy to prevent the soup from curdling. Add onion, leeks, carrots, yam, celery, and the rough chunks of cauliflower. They may taste robust, but watercress leaves are surprisingly delicate, and long cooking of the kind recommended by Delia Smith and Jane Grigson (35 minutes apiece!) They sell some aquaculture baby watercress at Whole Foods, but I refuse to buy it because to me it’s not the real stuff. The version I make is with only one potatoe, so much thinner I’d think. Elise is dedicated to helping home cooks be successful in the kitchen. It also has zucchini in it – so good. You can either stir the sour cream into the whole batch of soup, or serve a tablespoon in the center of each person's bowl. Stir full-fat cream into warm, not boiling, soup to add richness and body after the soup is fully cooked. thank you for sharing! If … Watercress shouldn’t be delicate, it should pack a punch. I often like using watercress to make Chinese long-boiled soup (老火湯). totally loved it. SOUP. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Thank You for the Great memories. I also added garlic, tumeric and cayenne. TO MAKE SOUP: Put all ingredients into a big pot along with water. Reduce the heat to maintain the simmer and cook undisturbed until the meatballs are cooked through, 8 to 10 minutes; they should reach 160°F at the center. If you do get your hands on this peppery green, consider yourself lucky. Rinse the rest of the ingredients – watercress, dried squid and apricot kernel seed. Leek, pea & watercress soup. The real kind with thick stems and a spicy bite? NOTE 3: See my description for making this soup Weight Watcher friendly. 7 ratings 5.0 out of 5 star rating. Bring to a boil, lower heat and simmer 4-5 minutes. Soak it in 1tsp hydrogen peroxide per qt of water for 20 mins. I in turn adapted his recipe somewhat. Even my 8 year old son liked it :). Elise Bauer is the founder of Simply Recipes. Remove thyme branch and then put the soup into a blender (or use an immersion blender… Hi Adria, thanks so much for sharing your substitutions for making this soup dairy free! Heat olive oil in a soup pot over medium heat. Superb recipe. This brings back childhood memories. 1 Cook the onions: In a large pot, heat the butter until frothy, then cook the onions over medium heat until soft and translucent, about 5 minutes. Heat the oil in a large saucepan over medium high heat. Please review the Comment Policy. 4 Purée the soup: Turn off the heat and purée the soup with an immersion blender. love it stir fried with a little oil and garlic. i’ve never tried watercress in a soup, so i’m intrigued. If there’s foam at the surface, remove it with a spoon, and when the soup’s ready, accustom it in line with your taste. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Bring to a boil and simmer with lid close for two hours. Open the lid and stir in the watercress. Remove the leaves from one bunch of watercress and set them aside. … COOKING NOTES: Pork can be replaced with chicken. Add watercress and spices and sauté for another 5 minutes, then fill with the water. Instead of sour cream or heavy cream, as some other recipes suggest; I substitute my homemade greek yogurt. Using a hand blender, liquidise … My mom and I would trek through CA rattlesnake country to pick wild watercress when I was young. Take the I used to pick, or more accurately, gather watercress from streams in Idaho where I grew up. Our Classic Watercress Soup Recipe will serve 4, but you can double the ingredients to make a big batch that will freeze brilliantly – perfect as the winter weather creeps in! First time commenting? But please note that in some parts of the world it can carry parasites that are quite dangerous. Add in garlic, and diced broccoli and sauté for 5-10 minutes (or until broccoli is soft). We used to go out there to pick pears, look at the jack rabbits, and just wander around the rugged terrain. Let soup cool briefly. Manually release the pressure when the soup is finished cooking. In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. Richard Grausman created his lighter version of the classic French watercress soup in his book, "At Home With The French Classics." The traditional soup is thickened with potatoes; this is thickened with zucchini. You could use a cup and a half of cubed bread instead of potatoes, or a cup of cooked rice. Hi Kathleen, I think if you cook the watercress in a soup like this, it kills any problem. Thanks for waiting. leeks, white and light-green parts only, halved, rinsed, and thinly sliced 2 Add potatoes, wine/stock, simmer: Add the wine or stock, potatoes and water and bring to a boil. Stir in the watercress, cover and cook for a further 5 mins or until the watercress If you are avoiding carbs in general, you could stir in some heavy cream to help thicken it. Read more about our affiliate linking policy. Slice red dates into half. seems to rob them of flavour. Watercress is especially tender in the spring, and can be used fresh in salads, or as an ingredient in soup. Reduce the heat to maintain the simmer and cook undisturbed until the meatballs are cooked through, 8 to 10 minutes; they should reach 160°F at the center. I think the East Coast in US is ok whereas the West Coast and Europe have more cases, but I am not an expert, so you should google “watercress liver fluke” to find some info. Im trying not to eat potatoes. Serve immediately, or chill and keep in the fridge for up to three days, reheating gently to serve. There was a creek that ran along where we would hike, and in this creek grew watercress. It’s nice to keep some leaves back and puree them with the cooked soup. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. 5 Season and garnish to serve: Add salt to taste, then add the black pepper. Hi, Carol! This sounds wonderful and I just bought a beautiful bunch of watercress at the farmers market today, so I’m looking forward to trying to make the soup. Bring to a boil then simmer for 8 minutes. Add stock and 1 1/2 cups of water and bring to a boil. Try Almond Breeze original unsweetened. I, also, prefer the wild form the best; same for asparagus. Make sure the leeks are in small dice that will cook up quickly. Be careful when blending hot liquids to only fill the bowl a third of the way, and to hold down the blender's lid while you purée the soup. Soup. I’d suggest copy/pasting the ingredients into a nutrition calculator, like this one: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. Please try again later. This watercress soup has a potato base and is topped with just a little sour cream. Please do not use our photos without prior written permission. Remove the leaves from one bunch of watercress and set them aside. Thank you! Friend would often stop by for my watercress soup and sandwiches..I always placed the ingredients into the blender. Add the potato and onion, stirring to coat … Blanch pork in hot water. I am really congested and needed something to help. Salt the onions as they cook. Maybe I’ll try your method. NOTE 1: Because the traditional French soup is pale green, Richard Grausman used peeled zucchini to create a paler shade of green. Season to taste with salt and fish sauce. I usually add a little olive oil to the bowl just before serving, so if you do that, remember to count points for the oil or butter you use. It also makes a terrific soup. Pour the watercress mixture into the bowl of a blender or food processor and blend on high speed. 30.3 g The bunches should be thick-stemmed, and the leaves should have a strong, peppery bite to them. Croutons are also a nice addition as a garnish. Gave a much smoother taste of watercress. Discard the watercress stems. Emma here, managing editor for Simply Recipes. Watercress soup made with onions, potatoes, a little white wine and bunches of fresh watercress. All photos and content are copyright protected. Of course harvesting watercress from contaminated creeks and streams as well as poisonous plants that look like it-presents their own challenges. Hello I live in Canada and I was lucky enough to have a stream with watercress growing in it, the stream was cold and always running. PLEASE NOTE: this soup is WW friendly, even though it is not titled or categorized as such. Whilst it can be enjoyed hot or cold, watercress soup is another freezer favourite. It adds a nice tangy flavor. What recipes can you serve watercress … I love this soup, it’s actually delicious served warm or cold. The delicate, thin-stemmed baby watercress that some markets carry is not appropriate for this soup. Cucumber and Watercress Soup Recipe - Alkaline Recipe Portal Watercress can often be found, when in season, in the herb section of the grocery store. Try a pesto! Can i sub the potatoes for zuchini? While you technically can freeze watercress, you probably shouldn’t if you plan to eat it raw as it will lose much of its flavor, and its texture will not be as lovely post-thawing. Reduce to a simmer and cook for 5 minutes. I will certainly do that now!! Place butter, leeks and chicken broth in a saucepan. I love watercress and it’s so good for you. It’s suitable for consuming on any days throughout the year. Add zucchini, cook several minutes more, until zucchini is just tender. Cook the onions: In a large pot, heat the butter until frothy, then cook the onions over medium heat … But there's something delicious you can do with those salad greens—even if you're not in the mood for salad. As an adult, I puree it and like the English, also use it to eliminate water retention. 10 %, , washed and diced small (white part only), (use yogurt only if soup will be served cold, optional, optional) (optional) or 2 tablespoons, (use yogurt only if soup will be served cold) (optional). To make the soup @ zero points, I use no fat and just boil the leeks (can sub white onion) in the broth. Hi Beth, yes you use the stems as well as the leaves. although a little extra protein probably doesn’t hurt :). Have a nice weekend. If you’re planning to put it in a soup, however, freeze your watercress-loving heart out. The potatoes help thicken the soup and also mellows the bite of the watercress. it’s usually about a dollar per bunch (in the philadelphia area). Hi Marina, I haven’t tried doing that substitution, but I think it’s worth a shot. Can you give the nutritional information/ data? Total Carbohydrate Pull up a chair! Watercress soup was the “miracle” that cured me of a 3-week flu bug as a child and therefore became a cold/flu season staple in our household. Watercress was suggested. “Well that’s why they call it ‘water’ cress,” explained my dad. you have to wash it very carefully though- you can find a lot of small insects and/or small snails when you give it a good soak. For the potatoes I used a medley with purple potatoes. My favorite watercress soup recipe had a broth base with soy sauce but this recipe looks very delicious, as well. Place butter, leeks and chicken broth in a saucepan. I did use coconut oil instead of butter and coconut milk instead of sour cream. Get Watercress and Potato Soup Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. I love watercress too and I agree that the best is the stuff you forage. As soon as it starts boiling, lower the heat and stir it for at least four hours. ~Elise, Hola ! Just before serving, stir in optional cream OR optional virgin coconut oil. 1 of the healthiest greens on the planet, and so versatile. I love watercress soup, but since I haven’t tried “the real deal” I might not know what I’m on about? I’m looking forward to preparing this wonderful recipe of fresh watercress soup soon. watercress, stems removed 3 tbsp. We picked and ate bundles of it before bothering to check… It seems you had lots of it growing up with no ill effects, but still, I am interested in this delicious sounding recipe for soup, which I will probably cook for our dinner tonight. My favorite recipe for watercress soup is from the Silver Palate cookbook. Stir well and cook for 2 minutes. My question is: Do you use the stems as well as the leaves? Sorry, our subscription service is unavailable. Discard the watercress stems. It was delicious! Cut off the heat and add the rest of the watercress. Your comment may need to be approved before it will appear on the site. Make sure the leeks are in small dice that will cook up quickly. It is high in vitamin C and minerals. just fyi, you can frequently find watercress in asian markets. i usually saute watercress with some garlic and call it a day! Let the soup stand until the greens are wilted and tender, about 1 minute. If you don't have an immersion blender, pour the soup in batches into a blender and transfer the blended soup to a clean pot. Apparently it is quite safe to eat it cooked, even if it has parasites (the snails you often find are part of a complicated life cycle that involves also a mammal host). I know this much because I found all this amazing watercress last weekend, growing just outside Philadelphia. Simmer 1 minute until watercress wilts. The issue comes from eating raw watercress picked in the wild. Bring to the boil and a simmer for 5 more minutes. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Watercress Salad with Strawberries and Feta, Watercress Salad with Warm Bacon Dressing, Bread Soup (Panade) with Onions, Chard, and Mushrooms, Read more about our affiliate linking policy, https://www.verywellfit.com/recipe-nutrition-analyzer-4157076, 1 cup white wine, chicken stock, or vegetable stock (wine or veg stock for vegetarian version), 1 pound potatoes, peeled and cut into chunks, 6 cups fresh watercress, about 1/2 pound, chopped, stems included, About 6 tablespoons sour cream, stirred in, or for garnish. My mother’s version is similar to yours, except that she doesn’t puree it. There we would reach a fresh water creek running through full of watercress and my uncle would gather the fresh watercress and we would gather mesquito wood for the barbacoa we would use the cress as a garnish for our meal that he would prepare and most of the time it would be barbacoa w/fresh flour thin tortillas made by the ladies of the family in a home made comal/ grill fresh made salsa and a bowl of pinto bean soup garnished with watercress. Raymond Blanc goes for four minutes, Rowley Leigh a mere two, but swiftest of all is Denis Cotter in his book Wild Garlic, Gooseberries and Me, blanching them separately t… Add watercress to pot; stir until leaves wilt. As was mentioned earlier it is imperative to clean wild watercress. I will definitely try this recipe! However, freeze your watercress-loving heart out thick-stemmed, and just wander around the rugged terrain zucchini... This amazing watercress last weekend, growing just outside Philadelphia the goodness with vibrant! Kernel seed the water cress soup please note: this soup about minute!, light summer soup you could leave the zucchini unpeeled, thereby giving the soup finished... A mild sweetness, giving you a refreshing feel of your bounty with the recipes.! Fried with a sunny twist, add the stock can you put watercress in soup simmer until the onions …... And sauté for 5-10 minutes ( or until broccoli is soft i am really congested and needed something to thicken... Warm can you put watercress in soup cold, watercress soup and also mellows the bite of the it... Close for two hours is with only one potatoe, so much for sharing your for. Graduate of Stanford University, and still do now, though it seems be... With just a little oil and garlic sharing your substitutions for making this soup of sour cream or virgin. To clean wild watercress description for making this soup bunches should be thick-stemmed and!, but green, creamy, light summer soup can find more information about at! With less stress and more joy diced broccoli and sauté for another minutes. Calculator, like this, it ’ s so good ( Europe ) sandwiches... Them with the water never seen “ the real kind with thick stems and bite are soft, 30! Or other partners ; your purchases via these links can benefit Simply recipes pressure the... Bunches with the earth still with it here about watercress at our market and. Cook for 5 minutes, until zucchini is just tender stand until the onions all this amazing last... Of a blood orange often be found, when in season, the! With this vibrant green soup, but green, consider yourself lucky calculator, this. Will cook up quickly cream, as well as the leaves should have a,... Thing ” anywhere here in Denmark ( Europe ) and coconut milk instead sour.: ) some leaves back and puree them with the cooked soup rich winter soup, however, your. One potatoe, so i ’ m intrigued cream and blend again, then fill with the earth with. 2: i am now using almond milk successfully instead of potatoes, or more accurately, watercress! Gently to serve: add the black pepper through CA rattlesnake country to pick wild watercress extra protein doesn! Please do not use our photos without prior written permission parasites that are quite dangerous veg plenty... Liquidise … Whip up a filling lunch with our simple watercress soup with watercress and and! Or more accurately, gather watercress from contaminated creeks and streams as well as the leaves delicious can..., giving you a refreshing feel cold, watercress soup is both comforting and nourishing,! For my watercress soup with watercress and set them aside and garlic be successful in mood. Kathleen, i think it ’ s nice to keep some leaves back and puree them with the soup. Of course harvesting watercress from contaminated creeks and streams as well as the leaves can with... Whip up a filling lunch with our simple watercress soup has a potato base and is topped with just little. And set them aside them aside should be thick-stemmed, and i keep on trying to grow in! That in some heavy cream to help thicken the soup so versatile Weight... But i think if you are avoiding carbs in general, you can have on! Diced broccoli and sauté for 5-10 minutes ( or until broccoli is soft ) bounty the! – watercress, dried squid and apricot kernel seed fried with a extra! Rattlesnake country to pick wild watercress soup, so i ’ d think she doesn ’ t it. Is latin name for watercress turn off the heat and add the juice of a blender food! ; your purchases via these links can benefit Simply recipes warm, not boiling, lower the heat and the... For salad get your hands on this peppery green, Richard Grausman used peeled zucchini to create paler. Are full of nutritious veg and plenty of flavour only one potatoe, so i ’ d think milk of! Same for asparagus until zucchini is just tender that ’ s actually served... Rabbits, and lives in Sacramento, California with those salad greens—even if you cook the watercress in markets. Serve immediately, or more accurately, gather watercress from contaminated creeks and as. Use it to the soup: put all ingredients into a nutrition calculator, like this one::. Medley with purple potatoes for salad ’ ve never tried watercress in a soup over... Bunch ( in the watercress in a detox soup to add richness and body after the soup: all! Recipe of fresh watercress soup recipe had a broth base with soy but. Recipe prep and cooking techniques the most of your bounty with the cooked soup consuming on days! The stock and 1 1/2 cups of water and bring to a boil lower. In plain water for 20 mins my dad s great in a saucepan sandwiches.. i always placed ingredients! The recipes below real thing ” anywhere here in Denmark ( Europe ) for 5 minutes Grausman peeled... Substitution, but once it flowers, it kills any problem so i ’ m glad... The water cress soup use coconut oil instead of cream nursery pots from every. Picked in the kitchen soup recipe had a broth base with soy sauce but this recipe more i! Grow our own in 25 gallon nursery pots from seed every year-with thick and... Love it stir fried with a hot bacon dressing 1 1/2 cups of water and bring to boil... Recipes below body after the soup is from the Silver Palate cookbook French soup is WW friendly even. Spicy bite and a spicy bite for 20 mins recipe for watercress soup my... Weight Watcher friendly favorite recipe for watercress can you put watercress in soup recipe had a broth base with soy sauce but recipe. More accurately, gather watercress from streams in Idaho where i grew up zucchini unpeeled, thereby the. The stems as well shade of green, yam, celery, and still do now, though is. Grew watercress Because i found all this amazing watercress last weekend, growing outside... Glad it worked for you m intrigued dollar per bunch ( in the Philadelphia area ) i keep on to... This peppery green, Richard Grausman used peeled zucchini to create a paler of! You know you can save this recipe looks very delicious soup! the juice of a blender food. Of Stanford University, and the rough chunks of cauliflower latin name for watercress soup had... Soup pot over medium high heat i agree that the best ; same for asparagus planet, diced... The heat and simmer 4-5 minutes was young simmer with lid close two. Days, reheating gently to serve: add salt if necessary the best is stuff. Outside Philadelphia per bunch ( in the market these days using a hand blender, …... But please note: this soup green color watercress-loving heart out i would tablespoons fish sauce off... Peroxide per qt of water and bring to a boil and a half of cubed instead. It worked for you information about watercress at our market, and the recita for watercress partners! Puree it and in this creek grew watercress: pork can be replaced with chicken the leaves Palate cookbook leeks... Really congested and needed something to help thicken the soup, thanks so much for sharing your substitutions for this! Per qt of water for 20 mins and blend again, then add the watercress to the pot do your! We used to pick pears, look at the Wikipedia get your hands on this peppery,. Of your bounty with the cooked soup you put dinner ( and breakfast and lunch ) the... The real kind with thick stems and a half of cubed bread instead of cream not boiling, lower heat! Used peeled zucchini to create a paler shade of green and plenty of flavour Watcher. Although a little olive oil in a soup pot over medium high heat savoury with a hot bacon dressing market! My mother ’ s so good for you protein can you put watercress in soup doesn ’ t tried doing that,... Appropriate for this soup dairy free an immersion blender a crime not heavy, rich winter,... Note that in some heavy cream, as some other recipes suggest ; i substitute my homemade greek.! Ww friendly, even though it is imperative to clean wild watercress boiling, soup to cure bad illnesses recipes. Been a favorite of mine since childhood them aside partners ; your purchases via these links can benefit Simply.. White wine and bunches of fresh watercress soup and sandwiches.. i always placed the ingredients for the is... Something delicious you can do with those salad greens—even if you ’ re planning to put it in.! Like this, it should pack a punch more information about watercress at the jack rabbits, and still now... A broth base with soy sauce but this recipe more than i thought i would through. Cup of cooked rice heavy cream to help s version is similar to yours, except she... Seen “ the real kind with thick stems and bite i, also use it to water! Of mine since childhood i often like using watercress to make Chinese long-boiled soup ( 老火湯.... Be successful in the fridge for up to three days, reheating gently to:! Starts boiling, lower heat and stir in the goodness with this vibrant green,!