Just like many of the chicken sandwiches you will find on this list, Wendy’s variation is topped with the classic lettuce, tomato, and mayo. No wonder Ronald looks like he's in good shape. But like snowflakes, no two chicken sandwiches are the same, at least not in the nutritional department. Several fast food chains offer a grilled chicken sandwich. You can also pan fry the chicken if you can't get to a grill.—Debbie Speckmeyer, Lakewood, California Caution! ... Grilled Chicken Sandwich. More: Food and Cooking kfc chick fil a shake shack fried chicken. Frechman believes you can eat "pretty much" all foods in moderation, which is great news for anyone looking to eat these sandwiches, many of which are high in sodium and fat. That doesn't mean that other top fast food chains don't make great chicken sandwiches either. That Subway’s sandwich is lower in calories than any of the other fast food places yet they have much larger buns/bread than the fast food-y places have. While most fast food grilled chicken can be left dry and overcooked, this sandwich defies the odds. Accept I normally eat a footlong. So when eating here, pile the veggies on. One sandwich was both better and cheaper. Kentucky Fried Chicken (KFC) is an international fast-food restaurant known for its signature deep-fried chicken. Looking at the protein amount, it looks like they are serving a smaller portion of chicken than many of the others. Suggest a correction. For our purposes, we asked her to take into consideration all the nutritional info. In fact, their “Club” version is almost 600 calories. Follow him to a high-carb lifestyle: @LeeBreslouer. and 45 mg cholesterol), Fat: 9 g (1.5 g sat. Saladworks: Farmhouse Salad. Choosing their “Club” option adds 120 calories and 9 grams of fat. The “inventor” of the chicken sandwich uses marinated grilled chicken. 5. You can use any type of bread or roll for this sandwich. Sonic’s Grilled Chicken Sandwich comes standard with light mayo, so opting for a mustard instead will cut out some of the fat and calories. Newsletter Sign Up. Compared to hamburger patties, the grilled chicken counterparts at most quick serve restaurants have about 50-60% fewer calories, 80-90% less fat, and more than 90% less saturated fat. Admittedly, it can be hard to find a fast food meal that doesn't deliver at least half of the FDA's daily recommendation of 2,000 calories, 65 grams of fat and 2,4oo milligrams of sodium. I would think that more bread=more calories. It's traditionally stood out in a field of fried chicken sandwich wannabes, with a perfectly balanced blend of spicy peppered breaded chicken that will wake up your … 1. Carls Jr. or Hardee’s has more calories than any of the others and almost double the sodium. Which Fast-Food Fried Chicken Sandwich Is the Healthiest? Here is America’s best (fast food) fried chicken, from good to great. Chick-fil-A uses no hydrogenated oils in their store, so it would totally be free of trans fat. Wendy's Grilled Chicken Sandwich comes complete with smoky honey mustard, whereas other fast food joints serve theirs with mayo. Unlike McDonald’s there aren’t options to add bacon or cheese. “America’s favorite drive through” has just about one healthier choice and this is it. Wendy’s chicken sandwich does not come standard with mayo and offers a bigger portion of chicken than BK or Wendy’s. Burger King Tendercrisp chicken sandwich So go ahead, order a Frosty to make up the difference***! Carl's Jr. Big Chicken Fillet The chicken sandwich at Hardee's fast-food brother-in-arms has the same amount of cholesterol as Popeyes, and a few more calories (680, compared to 660 for Olive Oyl's favorite chicken sandwich), but 760 fewer milligrams of sodium. 320 calories. Sodium. Hint: Skip the iceberg lettuce and go for a lot of baby spinach instead. They basically give you, the customer, control over every aspect of the sandwich creation, you can even skip the bread and make it a big salad. If you just want to eat healthy, pay attention to the saturated fat and sodium. Popeyes' chicken sandwich does taste great —it is made up of a chicken breast fillet that is marinated in a blend of Louisiana seasonings, then hand-battered and breaded in a buttermilk coating. Note: Pictured is their turkey burger as we couldn’t locate a picture of the burger featured. Wendy’s Spicy Chicken Sandwich. This salad is … Here are the myriad reasons that make it healthier than any sandwich thus far: fewest total calories (370), fewest total calories from fat (150), fewest total fats (17g), carbs (40g), sodium (650mg), and cholesterol (40mg). Panera: Strawberry Poppyseed Salad With Chicken. Naming the McChicken one of the healthiest chicken sandwiches was as much a no-brainer for the nutritionist as when McDonald's decided to offer all-day breakfast. Caution! Fast Food Chicken Sandwiches. Cook the chicken breasts on the grill if you prefer (see Tip) and consider making a double batch of the chicken … Serving size: 1 sandwich (793.25g) Sodium: 1,670mg. except that Subway uses the nastiest, antibiotic laden, cheapest quality meats in the world. The Healthiest Fast-Food Sandwiches in America. Let’s start by looking at the numbers… the developers behind your favorite fast food menus cater to healthy diners by keeping chicken filets low in calories and fat. (***This move has not been approved by the dietitian.). https://healthyeater.com/healthiest-fast-food-restaurants. The chicken sandwich at Hardee's fast-food brother-in-arms has the same amount of cholesterol as Popeyes, and a few more calories (680, compared to 660 for Olive Oyl's favorite chicken sandwich), but 760 fewer milligrams of sodium. It's served with crisp barrel cured pickles and mayonnaise, all on a toasted buttery brioche bun. Subway's 6-inch Oven-Roasted Chicken Sub, at 310 calories, narrowly edged out Chick-fil-A's 320 calorie Chargrilled Chicken Sandwich for the least-fattening sandwich. 26 Fast-Food Lunches That Are Actually Healthy. 1. The accompanying slaw swaps out mayo for healthier avocado. Take a look at the nutritional information below.. . Kudos to you, J in the B! Half the fat grams in Arby's Southwest Chicken Wrap and their Ultimate BLT Wrap come from the ranch sauce or mayonnaise. 320 calories, 130 calories from fat, 15 grams total fat, 2.5 grams saturated fat, 680 milligrams sodium. McDonald’s serves their sandwich by default with mayo, which is included in the total calories. 40 g carbohydrates (3 g fiber, 7 g sugar)] and 80 mg cholesterol), Fat: 5 g (1.5 g sat. The KFC cashier encouraged me to order more than one. Given all of the factors involved like calories, options, and cost. This is their lowest Calorie Charbroiled Chicken Sandwich. No one calls it that, right? Frechman notes, "Most of the sandwiches contained about half of the recommended amounts of fat for a day.". Which fast food restaurant has your favorite grilled chicken sandwich? Burger King’s sandwich also comes standard with mayo. Starbucks swaps out fat-laden mayo for a tasty tarragon dressing and adds some tart cranberries and crunchy celery and lettuce for a sandwich with less than 1.5 grams of fat, 6 grams of fiber and 32 grams of protein per sandwich. And thankfully, unlike snowflakes, you've never had to wipe chicken sandwiches off your car in the winter. Most of us know that cooking your own food is best. The best recipes, kitchen tips and genius food facts. They also serve the product mayo-free, which cuts down on some calories and fat, but only if you don’t put any on yourself. No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on the healthiest fast-food chicken sandwich are staying the same: fewest calories than any other sandwich (310), fewest grams of saturated fat (3), and fewest milligrams of sodium (590). Adding bacon = 100 more calories So you're tired of the usual fast-food burger and want to switch things up with a chicken sandwich. Healthiest Fast Food Chicken Sandwich Guide for the Weary McDonald’s Premium Grilled Chicken Classic Sandwich. Adding cheese and dressings quickly adds on the calories. 4” Apple Harvest Chicken Sandwich: 400 calories, 16 grams fat, 3 grams saturated, 3 grams fiber, 16 grams protein Popeyes Bonafide Chicken Thigh: Hunnes explains that this is a close second because it only contains 10 more calories and 60 more milligrams of sodium. Mayo or ranch adds 110 calories, so your best choices are Sweet Onion (40 calories), Honey Mustard (30 Calories), or Mustard (10 Calories). A drop of 80 calories from Burger King's Tendercrisp (and 2.5 fewer grams of saturated fat) helps the crispy chicken sandwich roller skate into seventh place. Lee Breslouer is a senior writer for Thrillist, and enjoys that Sonic chicken sandwich quite a bit. Eating healthy is tough. Here's the nutritional lowdown on America's favorite chicken sandwiches. Never heard of Sonic or Red Robins, although we do have a Carls Junior (in Auckland). how does chipotle get an A grade after the e.coli outbreak? Compared to the same serving size of home cooked chicken breast, the fast food chicken samples had 7-10x times the amount of sodium! Better load up on spinach to try and counteract the 9g of saturated fat, 2,120mg of sodium, and 75mg of cholesterol in this sucker -- the highest counts in those categories out of every chicken sandwich we considered. Chick-fil-A are a fast-food chain that specialize in chicken sandwiches. 30 g protein. Adding bacon and cheese = 160 more calories. and 65 mg cholesterol), Fat: 4.5 g (1.5 g sat. “This salad contains a variety of food groups, like fruit from the apples, vegetables from the lettuce, healthy fat from the pecans, protein from the grilled chicken, and dairy from the blue cheese. and 60 mg cholesterol). ©2020 Group Nine Media Inc. All Rights Reserved. We know that fast food meals are famously high in sodium, but what about the “healthy” grilled chicken options? 1. This one would fair better if you skip the BBQ sauce since just a small portion adds about 80 calories, 12 grams of sugar, and 720 mg of sodium. Because once you start getting into the Cadillacs -- your cordon bleus and your bacon-ranches -- this gets crazy complicated. Bummer for those who are trying to cut back on sugar. I think Subway rises to the top. There's a chicken patty, lettuce, and a bun. Subway chicken classic: guilty. Just about every fast-food chain has a chicken sandwich now, but here are the healthiest and unhealthiest options, according to a registered dietitian. No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on... 2. Dark Chocolate: The Best and Worst Brands, as many veggies as they can possibly put on the sandwich, https://healthyeater.com/healthiest-fast-food-restaurants, 10+ Delicious and Clever Ways to Eat More Vegetables, 5 Good Reasons Why Spinach is Good for You, What Are The Best Snack Bars? This is the reason the sandwich is higher in fat even though no mayo is present. Brands to Choose and Avoid, Fat: 9 g (2 g sat. Another classic fast food chicken sandwich is the Wendy’s Spicy Chicken Sandwich. This franchise serves mainly unhealthy foods. 8. Rank: 4. i get diarrhea everytime i eat from there. The texture of the crispy breading wonderfully complements the white meat of the chicken breast, the veggies are super fresh and the bun seems fancier and tastier than all the others. Chick-fil-A serves their sandwich on a multigrain bun, which provides more nutrition than the standard white bun. Subway also offers whole grain bread options and unlimited veggies. 1: Be Cautious About Condiments. and 65 mg cholesterol), Fat: 16 g (2.5 g sat. Their California Grilled Chicken Burger is 745 Calories and their Bruschetta Grilled Chicken Burger is 640 Calories. One important thing to keep in mind: while this is priced about the same as a McChicken, the sandwich is pretty small (probably because it's a chicken tender on a bun). The chicken sandwich masters out of Atlanta come with a relatively healthy chicken sandwich, albeit a basic one -- it only comes on a buttered bun with pickle chips. The 29 Healthiest Fast Food Orders You Can Get at Every Chain. In any event, when you are out and about and need a healthier fast food option, turn to the grilled chicken sandwich at one of these 8 fast food restaurants. We like the ciabatta, but have used other breads and rolls, whatever I might have handy. All of their burgers are sold with bottomless fries, which makes this a very dangerous place to eat for the calorie conscious…. To help you make healthy choices, we spoke to Ruth Frechman, a registered dietitian nutritionist, to help us look at 10 major fast-food joints' chicken masterpieces. They ALL use nasty, 3rd quality floor chicken. Don’t be tempted by their milkshakes: Their Peanut Butter Fudge Shake = 760 calories. Naming the McChicken one of the … If you’re looking for a healthier chicken sandwich option, this is definitely the way to go! Cilantro-Lime Chicken Sandwiches. Most fast-food fried chicken sandwiches look pretty much the same. I tried chicken sandwiches from eight major fast-food chains, including Popeyes, Chick-fil-A, and KFC. 5 g fat (2 g saturated) 800 mg sodium. 1. If you’re not feeling fried, Chick-Fil-A's Grilled Chicken Sandwich is the best alternative in the game. Subway and Chick-fil-A were also the lowest-fat offerings, with Subway again taking … The flavorful choices at Jack in the Box, like the chipotle chicken club, Carl's Jr., like the buttermilk ranch chicken tender sandwich, and Wendy's, with their classic spicy chicken sandwich, all among the favorites. In comparison, their Tendercrisp Chicken Sandwich is 640 calories. McDonald's McChicken. KFC Chicken Littles. Healthier Fast-Food Rule No. Chicken salad is one of my favorites, but it isn’t always a healthy option – until now. If you heed her advice and order two, well, it's about as healthy as every other sandwich on the list. Caution! The trick is ordering it without mayo or creamy sauce, and making sure it’s served with a whole grain bun. Jr. Chicken Sandwich: Crispy white-meat chicken with shredded lettuce and mayo on a sesame seed bun. Coming from America's favorite ginger fast-food spokesperson not named Ronald, Wendy's chicken sandwich is close to the Arby's offering in a number of nutritional categories, except for fat. Their popular Spicy Chicken Sandwich provides a smaller portion of chicken but 140 more calories. So when you see a sandwich has 40g of fat, that's 10 pats of butter, or the average amount of butter a Wisconsinite puts on their toast in the morning. On the plus side, it has the fewest grams of fat (18g) and calories (440) of all the chicken sandwiches before it in the ranking. The two sandwiches have an equal numbr of calories, but the pigtail'd brand's bird has 4g fewer of fat. Red Robin has several grilled chicken burgers but this is by far the healthiest and comes without any dressing, BUT the bun is grilled with margarine…. Sign up here for our daily Thrillist email, and get your fix of the best in food/drink/fun. Seasoned with peppery spices and fried, the chicken breast is moderately juicy. I think their bread is pretty fluffy and “airy” too, which probably helps a bit. “It’s a chicken thigh covered in flour and a lot of salt,” she says, bluntly. They do offer some more healthful, grilled options. This salad features a wide assortment of vegetables that are high in fiber, including kale, butternut squash and ... 2. Choosing the grilled chicken option for a sandwich is usually the best choice, but not all fast food grilled chicken sandwiches are created equally. Calories: 350 McDonald’s serves their sandwich by default with... Burger King’s TENDERGRILL Chicken Sandwich. Those that come standard with a bunch of sauces and cheese quickly add a lot of extra calories. Know what I find strange? 9. For some of us, eating out is unavoidable. Everyone knows Arby's has the meats, but almost no one has memorized that its chicken sandwich has 50 fewer calories than Jack in the Box's, mostly because that'd be a weird thing to memorize. Let’s hope so. The quick tomato topping on these hearty and healthy chicken sandwiches will remind you of pizza. Yes, I heard a similar rumor….good for them (and us) if they do. Unfortunately, to compensate for that sweet taste you're used to in the bun, Wendy's adds sugar in the form of high fructose corn syrup to this sandwich bread. Calories: 410 Burger King’s sandwich also comes standard with mayo. Overdoing it on sodium could increase the risk of high blood pressure and stress the kidneys. But here's the rub: if you're looking to lose weight, she recommends you look closely at the calorie count. … While this chicken sandwich with a kick has about as many calories and as much saturated fat and protein as Sonic's, it has 130 fewer milligramss of sodium and 14 fewer grams of carbs. Ordering it without is best. Editor's Note: The selections here are each restaurant's most basic fried chicken sandwich. But which chain is serving up the best fast-food chicken sandwich… From it’s smoky taste, to juicy grilled lemon-herb boneless chicken breast, this healthier option doesn’t sacrifice taste. 2. Arby ' s – Buttermilk Crispy Chicken Sandwich. The fact that a customer can go to Subway and ask for as many veggies as they can possibly put on the sandwich for no extra cost, makes them by far the healthiest choice. To help you make healthier choices when eating fast food, I put together this handy guide that will show you the healthiest grilled chicken sandwich at 8 major fast food restaurants. BK's standard-issue chicken sandwich -- not to be confused with the torpedo-shaped original chicken sandwich -- contains 12g carbs and 140mg of sodium fewer than Carl's Jr., making the King's bird offering slightly more nutritious, but seriously skimping in the Kate Upton department. That is true, they got an F grade from Friends of Earth, but word is they are making imporovements in this area. Even though fast-food joints are generally nutritional minefields, plenty of spots offer some balanced and satisfying menu items for breakfast, lunch, or dinner. The 18 Healthiest Fast Foods You Can Eat. For many years, long before a simple fried chicken sandwich became the "of the moment" fast food item of choice, the Spicy Chicken Sandwich from Wendy's was our gold-standard for what a drive-thru chicken sandwich could be. One chicken sandwich that you *do not* see on this list is the Chick-fil-A® Chicken Sandwich. Chubby Chicken Burger (A&W) A perfectly fine chicken burger marred somewhat by how the fattiness of the chicken makes the sandwich feel weird in your mouth. and 75 mg cholesterol), Fat: 7 g ( 1.5 g sat. To put the nutritional stats in context, 1g of fat is equal to a 1/4 pat of butter. We were surprised to see this sandwich from Arby ' s top the list, but it ' s unparalleled.