Save your cauliflower greens! 61 ratings. Heat the butter in a large saucepan. Garnish with dill weed, sour cream and paprika. It is hearty and delicious and perfect for banishing winter chill. Hearty meals, like this Chunky Vegetable and Spinach Soup, are heart-healthy and filling. This soup can be refrigerated for up to 1 month and you can substitute 2 teaspoons of dried basil if you can't get fresh basil. If you have a cold and are tired of the same old chicken noodle, then give this a try. Heat the butter in a large sauce pan over a medium-low heat and add the onions. Cook soup on medium for … The not-so-secret ingredient is the potato. 1 10 ounce pkg. A simple, delicious spinach soup recipe packed full of vitamins and iron, not to mention lots of flavour. Looking for spinach soup recipes? This convenient recipe makes getting two meals on the table a snap. In a large skillet, heat the olive oil over medium heat. This recipe has been modified from an old East Indian recipe. Reserve bacon until serving time so it will remain crisp. Add comma separated list of ingredients to exclude from recipe. https://www.yummly.com/recipes/healthy-spinach-mushroom-soup This is cold-weather soup, so serve it with thick slices of crusty bread! How to Make Healthy Spinach Soup Pressure cook spinach, onion, tomatoes, cumin seeds, garlic, green chilli with one cup of water till pressure is released. The fibres. Share on Pinterest. This is a very delicious cream of spinach soup that can be served with a few croutons on top. Add 3 cups of the chicken stock and the potatoes. We layered the comforting flavours of peas, spinach, and pearl barley, with that of sugary and crunchy pears.We love this contrast as it gives us a soup that is still very much homey but with a tad of complexity that makes every spoonful stand out. You can substitute 1 1/2 cups of cooked fresh or frozen spinach if you prefer. … Jade Garden Soup. In a large saucepan cook onion, garlic, salt, and pepper in hot oil over medium heat for 3 to 4 minutes or until onion is tender. Run it in cold water. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot. pkg. Recipe by Nancy Baggett for EatingWell. Serve with some crusty bread. Also, it is an extremely healthy way to eat high quantities of raw spinach without ruining your fruity smoothies. This spinach mushroom soup is the perfect accompaniment to any buffet. The flavour. Soup should not be pureed or frozen with bacon. Cook gently for 7-8 minutes or until soft (but not brown). Serve with soya sauce or Maggi seasoning. In a large skillet, heat the olive oil over medium heat. Turn off the heat. You can also use most any frozen vegetable. Stir and put on … This lentil soup is easy and delicious. If you are a fan of ginger and garlic, then this is for you. Staff Picks. Creamy Spinach Mushroom Soup. Light, golden, delicious, and nutritious alternative to heavy cream soups that tastes as rich and satisfying. That’s right whole foods all the way! Add salt & pepper. Most people won't think twice about serving basic cornbread when is on the table. Set aside. This is a very savory cold soup! this link is to an external site that may or may not meet accessibility guidelines. Add the mixture to a blender or food processor, pour in 1/4 cup hot water and pulse until pureed. Add the mixture to a blender or food processor, pour in 1/4 cup hot water and pulse until pureed. Cool and lend it well. Quick to make & hearty enough for a meal, it looks pretty on the table too! © 2020 Discovery or its subsidiaries and affiliates. Easy Spinach Soup. Top with Parmesan cheese, if desired. How to Make Spinach Soup Boil spinach fully covered in water on medium flame for 10 to 12 mins. This soup is oh-so yummy, easy to make, and the aromas will make your mouth water. 4. To make low calorie spinach soup, heat the oil in a deep non-stick pan, add the garlic and onions … Cream of broccoli is also delicious. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love. Spinach and Leek White Bean Soup. I've adapted the recipe to be more healthy by using olive oil instead of butter and fat-free sour cream. 3. You may not expect much from a bowl of greens, but this soup is savory, delicious, and paleolithic. It's real simple and tastes even better the next day. Add chopped onion. This exciting combination of ingredients is easy to make! An unusual and a hearty soup with a crunch. Add the salt, cayenne and some black pepper and stir to combine. Easy to make. https://damndelicious.net/2015/01/26/spinach-white-bean-soup Boil them along with the water for about 8 minutes, till the spinach is well cooked. 2. This soup can be a whole meal in itself for finicky eaters, especially kids. Boil spinach for 4-5 minutes or till soft. cream cheese, cut up and softened Rye bread cubes, toasted (optional) This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients--boneless, skinless chicken breast, bagged baby spinach and canned beans. Soup also freezes well. Pour soup into a blender, in batches if necessary, and carefully purée. Use a handful of the herbs of your choice. Creamy spinach soup. Garbanzo beans, spinach, and potatoes are blended in a richly spiced, creamy vegetable broth base. This is an elegant soup and a great first course before a game main course. White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. Add comma separated list of ingredients to include in recipe. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein and no saturated fat. Put it in blender, add 2 cups of water. https://www.samirasrecipe.com/spinach-soup-clear-soup-light-and-healthy Add onion and 2 teaspoons garlic to pan; cook … Allrecipes has more than 30 trusted spinach soup recipes complete with ratings, reviews and cooking tips. 2 teaspoons kosher salt, or more to taste, 1/2 teaspoon cayenne pepper, or more to taste, Sign up for the Recipe of the Day Newsletter Privacy Policy, Pressure Cooker Pulled Pork with Roasted Brussels Sprouts and Cheese Grits. Return to pan, add cream, … Step 2 Cool and puree it in a blender, set aside. Curried spinach & lentil soup. It's a lovely fresh spring color. You don't need to love spinach to enjoy this soup, but you do need to love garlic. It turned out delicious and is perfect for fall vegetables. Spinach Soup Recipes. Transfer into a non stick pan and place to heat. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. Set aside. Pour in the pureed spinach, then cook until thickened, another 3 to 5 minutes. https://www.delish.com/cooking/recipe-ideas/a25621667/spinach-soup-recipe Serve warm. Spinach and vegetable soup with radishes. Popeye's favorite soup! A delicious creamy, thick, and hearty warm soup that you make in a blender. Cook sausage in a large saucepan coated with cooking spray over high heat until browned, stirring to crumble. Curried Spinach Soup. Garnish each serving with Parmesan cheese and parsley if desired. They are edible! Use a colander to remove water from spinach. Cook over medium heat for 5 minutes, stirring constantly. In a large soup pot, cook the onions in the butter over medium heat until the onions begin to soften. This is the tastiest and fastest way to get loads of phytonutrients and protein. It is possible to have a creamy vegan spinach soup without adding any dairy-free milk or cream. Add the spinach and garlic and cook, stirring constantly, until the spinach is wilted, 2 to 3 minutes. Syn Free Healthy Spinach Soup June 12, 2020 Fatgirlskinny All Recipes , Dairy , Dinner , Full Of Speed , Lunch , Lunch Box Ideas , Make With The Kids , Slimming World , Slimming World Recipes , Soup , Soup Maker , Starter , Suitable For Freezing , Syn Free , Under 600 Calories , Using Healthy … Add black pepper, tomato sauce, water and chicken bullion and stir well. All rights reserved. Serve hot with some warm crusty bread. A rich and creamy spinach and mushroom soup, elegantly garnished with chilled shrimp. Remove casings from sausage. Cook for about 2 minutes, then pour in the milk, stirring occasionally. I absolutely LOVE this soup and make it all the time. Italian Bean Soup. 5. Pureed potatoes give this soup a rich taste and texture. Popeye won’t be the only one who’s gonna want seconds of this velvety cream soup… This wonderful soup has become the newest addition to my family's traditional Thanksgiving dinner. This is a recipe I got from a friend who's in culinary school. Ham and White Bean Soup. 6. Spinach Bisque. Kids and adults alike love it! If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. Serve with grated Parmesan cheese. Spanish chickpea and spinach stew. Bring it to boil. Spinach soup. It can even be made ahead, then warmed and ... Slow-Cooker Spinach Bean Soup. It technically makes this recipe more of a vegan spinach and potato soup … I received a CSA share and made this soup with the beautiful ingredients. Bring to boiling; reduce heat. Check the seasonings, adding more salt, black pepper or cayenne as needed. I came up with this soup recipe when I got potatoes, leeks, and spinach in my CSA box and didn't know what to do with them. This is an easy-to-prepare soup that's delicious and satisfying for a cold winter's night. Freezes well, so it's excellent for lunches and leftovers (not that there will be any left). Spinach soup recipes. Spinach Soup is so rich and creamy- your family won’t mind eating their veggies! This is a very delicious cream of spinach soup that can be served with a few croutons on top. Wash the spinach leaves and remove the thick stems. Mix till you get smooth consistency. Add the spinach and garlic and cook, stirring constantly, until the spinach is wilted, 2 to 3 minutes. frozen chopped spinach, thawed and well-drained ½ of an 8-oz. Sprinkle the flour over the top and stir to combine. Serve topped with croutons. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. https://www.tasteofhome.com/collection/quick-healthy-soup-recipes Asparagus soup. Good hot or cold. Cauliflower Stalk Puree with Spinach - the Super Soup, Loaded Black-Eyed Peas, Spinach, and Vegetable Soup, Allrecipes is part of the Meredith Food Group. 143. Full of antioxidants and fiber, spinach is the star of the show in my Spinach Soup. Heat oil in pan and transfer spinach to this pan. Perfect for a cold, hungry … Garnish with a little cream. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Even spinach haters will love this soup. This hearty soup is great at warming up chilled bodies on cold days. https://www.archanaskitchen.com/light-and-healthy-spinach-soup-recipe Turkey kielbasa, spinach, and lentils are combined to yield a hearty soup. When the mixture's heat has reduced or has become warm, then blend with a hand blender or in a … … This recipe is for a yummy spinach soup with scallions and carrots in chicken broth. This is a fast, easy way to make creamed soups. Add a little salt while boiling. It was delicious! Course Main Course, Soup. Delicious homemade soup that's packed with green garden vegetables and herbs. Creamy Spinach Soup. Chilled green soup with feta. Add the spring onions, leek, celery and potato. It is equally as good to serve this soup without pureeing, just add a splash of dry vermouth and lemon juice to each portion just before serving. Simultaneously, in a pan, fry onions in 2 tbsps of oil till it turns light brown.