Only good pea soup. If using water add bouillon cube as well. Set the finished swirl aside and rinse the jug of the blender thoroughly. Flavoured with caraway seeds it’s perfect eaten for lunch with a slice of crusty bread. Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. Remove and discard the garlic and rosemary. 2 potatoes, peeled and cut into chunks. Heat the butter in a large saucepan. So glad you are enjoying the recipe! Fast day recipe: Pea and spinach soup (130 calories). ★☆ A deep green fresh tasting soup. ), this was perfect to kick off my fasting for the week. Felt it tasted a little too 'powdery' like the cumin wasn't cooked … ©2019 by Fast Day Recipes. Hi Hannah – I use a 10 oz bag of frozen peas. Add garlic and onions; sauté 30 seconds, stirring constantly. “Oh. Melt the butter in a large Dutch oven or heavy pot over low heat. 1/2 vegetable stock cube. I used a whole pound of raw spinach (removed the stems and saved them for stock), a whole avocado, 12 ounces of frozen peas and about 8 ounces of shelled edamame, extra mint and lemon juice.  Have it with a grilled cheese sandwich and this would make a warm and comforting meal in no time at all. At very low calories (especially after a holiday! Add frozen peas, water or stock to pot. Stir and put on … A fresh and bright green soup. So… how big is a bag of frozen peas in your part of the world? Other soup recipe ideas include; Pho inspired soup, Easy chicken and veg soup and Butternut and apple soup. I ask my friend fiendishly. Does not need flour for thickening so is low carb and is absolutely delish. In a blender or with a hand blender, puree soup. Finely chop the leek or onion and soften in the butter with a pinch of salt for 5 minutes. Add the spinach, peas and broccoli and pour over the stock. Set a large saucepan over a low heat and, once hot, add the oil, then the onion, celery and garlic. Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. A split-pea puree is extra nutritious (and extra green) thanks to baby spinach. Add minced garlic to spinach and continue sautéing until spinach is completely wilted. Puree soup using an immersion blender or food processor until smooth and creamy. I’ve made it several times now, but each time it comes out different, because I’m guestimating the quantities. Add olive oil to pan; swirl to coat. Please note that this site contains affiliate links - this means that I receive a small percentage of the revenue made from purchasing products through that link, it does not affect the price of the product to you, it simply means I can continue to maintain this website. Your email address will not be published. Salt and pepper to taste and enjoy! Add the peas, spinach, mint and stock and bring to the boil. About a litre of chicken or veg stock (less if you want a thicker soup) Seasoning. ★☆ Our pea and spinach soup recipe can be made using fresh or frozen peas, and the spinach can be substituted with chard if need be. In a saucepan, add the frozen vegetables, garlic, water and stock. Remove from the heat.  This soup, like most soups, is even better the next day and it doesn’t lose any of its fresh green taste. Add a vegetable stock and bring to the boil. Return to stock pot and add lemon juice and parmesan cheese. Big mugful of peas. The only ingredients that require chopping in this spinach pea soup recipe are the garlic, onion and potato. Top up with a swirl of coconut milk, some spinach … The swirl of plain yogurt brings brightness, and a sprinkle of barley gives the make-ahead soup another healthy … Everything is from the freezer or storecupboard and so it can be made in a few minutes. In a saucepan simmer peas, spinach, sugar, tarragon, salt, and pepper in broth 15 minutes, or until peas are very tender. Stir till combined and serve. Please read my disclosure policy. Creme fraiche (as much as you like – I used about 150ml) Method: Heat oil in a pan. Let the soup cool … Add the onions and stir to coat with butter. ★☆ 10 Comments. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well). Heat a large saucepan over high heat. Reasons to love this pea soup recipe. Purée soup in a blender until smooth and transfer to a bowl. Bring to the boil and then simmer for 5 minutes. 200 grams frozen peas. Add the frozen vegetables and 3tbsp of … The result was a thick, creamy, sweet and savory, healthy soup! Add the spring onions, leek, celery and potato. This pea soup is bursting with the flavor of fresh peas, even though we usually make it with frozen peas. Made with cornstarch canned potatoes cannelini beans and frozen spinach.1/2 tspn cayenne was too spicy would add less next time. Step 3 Working in 2 batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 … Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. Divide the soup between two serving bowls. This vibrant green spinach and split pea soup is healthy, filling and tasty. ★☆ Season with sweet paprika, curry, and chilli powders. Place the stock, garlic and rosemary in a medium saucepan over high heat and bring to the boil. Recipe by Panda Rose. Simmer until pots are cooked. Half a bag of spinach. Add frozen peas, water or stock to pot. Add the yoghurt (or in my case the milk!). It’s pea soup” she drops casually. Put the spring onions, potato and garlic in a large pan. I used baby spinach for this recipe but it doesn’t have to be ‘baby’! Required fields are marked *, Rate this recipe Heat 1 tbsp of the olive oil in a saucepan over a low heat and sweat the onion. Simmer for 3-4 minutes until the spinach has … If using water add bouillon cube as well. This is a fast and fresh spinach and green pea soup. Sharing easy, healthy and delicious vegetarian recipes. Bring to a boil and then simmer for 10 minutes. And it was so easy to make in the Vitamix. Your email address will not be published. I love how fast this soup is to make. I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach … From Evelyn Roses International Cookbook. Learn how your comment data is processed. All Rights Reserved. In a blender or with a hand blender, puree soup. In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. Green Valley Kitchen © 2020. Add most of the mint leaves and blitz until smooth, either using a hand-held stick blender or by transferring to a food processor. Instructions. Sweat onion, garlic off and add broccoli, potatoes and stock. ★☆. Minted Green Pea and Spinach Soup as adapted from the Silver Palate Cookbook: 3 Tbsp butter; 2 large onion, peeled and chopped; 1 + 1/4 cup frozen chopped spinach, thawed Bring to a boil and then simmer for 10 minutes. Special equipment: blender (hand held or stand alone). Having just returned from a long holiday, suffering from jet lag and looking at my empty fridge, this was a life saver. How to make vegan spinach and pea soup… If you can’t find any, don’t worry, any fresh spinach will do. 3. Learn how to cook great Pea, spinach and pesto soup . Vegan, vegetarian and gluten free. Spinach and Green Pea Soup. Pour in the stock, bring to the boil and simmer for 10 mins. Remove soup from heat, add spinach and cilantro.   The green peas give the soup a slightly sweet taste and a dash of lemon and a sprinkle of parmesan at the end balances everything out. Add the peas and spinach to the pan and simmer for 5 minutes. I mean really good pea soup. Proudly created with Wix.com. Thank you so much for this recipe!  It’s a wonderful bright green – I like to think of it as a precursor to spring. 450 ml water. Add chicken broth and 2 cups water; bring to a boil. Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender. Pea soup?? 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well) While the soup cooks, put the ingredients for the beetroot swirl into a blender and blend until smooth. Black-Eyed Pea Soup with Sausage and Spinach Ingredients (2 servings): 100 grams frozen spinach. … It was pea soup, alright. A precursor to spring! Heat the oil in a medium saucepan over medium heat. Cover the pot and simmer onions gently until tender, about 25 minutes. Preparation. This is a lovely simple soup. Add minced garlic to spinach and continue sautéing until spinach is completely wilted. Pea, spinach and pesto soup recipe. (All the chopping will be done in no more than 3 minutes).  From simmering the spinach and peas to pureeing – it’s 15  minutes top from start to finish. This site uses Akismet to reduce spam. 1 garlic clove. This post may contain affiliate links. Thanks for taking the time to leave a comment and a rating – I appreciate it. Season to taste with salt and pepper. Bags of spinach around here seem fairly constant at 100-125 grams, but bags of frozen peas range from about 300 grams to a couple of kilos, so the proportion of peas to spinach varies each time I try it…. Pas possible! Crecipe.com deliver fine selection of quality Pea, spinach and pesto soup recipes equipped with ratings, reviews and mixing tips. It's light and bright flavor makes it an ideal spring or summer soup recipe… Pho inspired soup, Easy chicken and veg soup and Butternut and apple soup. Get one of our Pea, spinach and pesto soup recipe and prepare delicious and healthy treat for your family or friends. In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. Tomato Tortellini Soup with Zucchini and Spinach. , stirring, until spinach is completely wilted a comment and a rating – I like to of. Heavy pot over low heat and, once hot, add spinach and pesto soup and looking my. Pot, sauté spinach in a blender, puree soup for taking the to... A hand blender, puree soup to pot chicken or veg stock ( less if you find. Bright green – I appreciate it at very low calories ( especially after a holiday how big a. This was perfect to kick off my fasting for the week ve made it several times now, each... Simmer for 10 minutes servings ): 100 grams frozen spinach place the kale and spinach soup ( 130 )... With frozen peas tablespoon yoghurt ( or in my case the milk )... I ’ ve made it several times now, but each time it comes out different, because ’! 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